Soba Noodles benefits: who should consider it?


Soba is the name for buckwheat in Japanese, a healthy grain-like seed that is used to prepare different food varieties. Soba or buckwheat is packed with nutritious elements and can be the best alternative; for wheat-based noodles, but some variations of these noodles are prepared using wheat too.

What are Soba noodles?

Soba Noodles

The thin Japanese noodles made from buckwheat are called the Soba Noodles. These noodles are usually served with chilled dipping sauce or in hot stock like a noodles soup. Nonetheless, it tastes amazing both ways.

Soba Noodles can be found almost anywhere from fast-food diners to lavish restaurants. Plus, Soba Noodles are also available in the form of instant noodles: which can be cooked at home to satisfy the midnight and evening cravings.

Who should consider eating the Soba Noodles?

Soba Noodles are for everyone, but it can be beneficial to people who have celiac disease or are gluten sensitive in particular because Soba Noodles are gluten-free and are relatively healthier than other gluten-free alternatives.

Moreover, Soba Noodles can be a good choice for non-veg people, or in general for someone who is looking for better protein substitutes other than meat, fish, and chicken.

Benefits of Soba Noodles:

We talked above that Soba Noodles are a healthy food choice, but let me highlight some prominent Soba Noodles benefits.
• The high concentration of amino acids makes it a great protein source 
• Fewer calories and carbs
• Ensures good hearth health 
• Contains fiber and antioxidants
• Great source of Manganese and Thiamin
• Effective in controlling blood sugar level
• Gluten-free
• Prebiotic

Soba Noodles Recipe:

Usually, the Soba Noodles take around 7-10 minutes to cook and are served with hot broth or cold sauce. However, there are a lot of variations to the Soba noodles recipes. I am listing some interesting soba noodles recipes down below:

• Soba noodles salad
• Cooking soba noodles with sweet red chili sauce
• Stir fry beef with soba noodles
• Shrimp garlic soba noodles
• Flank steak salad with soba noodles
• Almond butter soba noodles 
• Chicken and spicy peanut Soba Noodles


Where to buy Soba Noodles?

You can normally buy the Soba Noodles from any Asian grocery store or the ethnic corner of the supermarket. However, if you’re looking for a nice brand that produces good quality Soba Noodles then, you should look out for Jolion Halal Egg Soba Noodles.
Jolion Foods has the expertise of producing Asian foods for over five decades, and all of their foods have passed the international certifications of importation for markets like Europe and America.

Furthermore, the products are produced using high-quality ingredients and hygienic methods. Hence, Jolion Foods manufactures reliable products that won’t cause health problems to you or your family. Plus, these Soba Noodles are halal and so ethnic groups can also buy them. 


Soba Noodles are a great protein alternative and enriched with different nutritious elements like fiber and are made with low cholesterol and gluten-free buckwheat.

They provide similar nourishment as the whole wheat noodles, but they’ve some other distinctive characteristics like improving heart health and controlling the blood sugar level.

Thus, if you’re looking for a good substitute for wheat noodles or maybe looking for a healthier alternative then, soba noodles are a perfect match for that. Also, I have mentioned a brand above in the article that produces one of the best soba noodles that you might want to try.

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