Does Apple Cider Vinegar Help Lower Blood Pressure


Apple cider vinegar has nutrients such as vitamin C, pectin, organic acid, etc. That’s why it is good for our health, for example, it can help loss weight, reduce cholesterol, and improve the symptoms of diabetes, etc. It seems that apple cider vinegar brings a lot of benefits, so nutritionists and doctors may suggest you drink it.

Before we discuss why apple cider vinegar could help lower blood pressure, let’s learn the details of apple cider vinegar at first.

What is apple cider vinegar ?

Apple cider vinegar is a vinegar made from fermented apple juice,and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species). Acetic acid and malic acid combine to give vinegar its sour taste.

625ml apple vinegar.jpg

The process of making apple cider vinegar

Apples are loaded onto a processing belt where they are crushed, pressed, and the juice separated. The material is stored in a submerged tank where the first fermentation process begins through which oxygen is supplied. Alcoholic fermentation is completed using the bacterial strain acetobacter, which converts the ethanol to acetic acid yielding vinegar The "mother" is an undefined microbial culture left in the vinegar prior to distilling and pasteurization.

Does apple cider vinegar help lower blood pressure?

Of course. Apple cider vinegar has a certain antihypertensive effect. The main component of apple cider vinegar is acetic acid, which has an inhibitory effect on high blood pressure. In addition, vinegar contains the mineral potassium, which helps the body excrete excess sodium and prevent high blood pressure. Acetic acid also has the effect of lowering blood lipids, which is good for softening blood vessels.

Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels.

Apple cider vinegar.jpg

Other benefits of apple cider vinegar ?

  • Boosts Stomach Acid Production. 

  • Healthy Cholesterol.

  • Healthy Weight Loss. 

  • Healthy Blood Sugar. 

  • Less Cravings. 

  • Powerful Antioxidant. 

  • Topical Disinfectant. 

  • Improves Assimilation of Nutrients.

When's the best time to take apple cider vinegar?

Because apple cider vinegar contains acidic substances, which can promote the secretion of digestive juice, and digest food quickly. So it helps reduce the chance of food becoming fat. But it is recommended not to drink on an empty stomach.

The best drinking time is one hour after a meal. Drinking it after breakfast can play a role in resisting the cold. After lunch or after exercise, it helps reduce fatigue. And after dinner, it makes you beautiful.


Drinking apple cider vinegar do bring great benefits, for your good health, it’s recommended to drink it in moderation.

Now you know all details about it. If you are looking for where to buy quality apple cider vinegar, why not choose Jolion Apple Cider Vinegar?

Jolion is a professional manufacturer of apple cider vinegar with many years of experience. The delicious apple cider vinegar is suitable for almost people. These products are made from quality raw materials to ensure quality taste. Besides that, Jolion has a high production capability, producing 15000 tons of products per year. The quality control team tests and inspects these products to ensure fine sauces. Finally, Jolion has met certifications like FDA, BRC, HALAL, KOSHER, and HACCP.


Start Your Seasoning Sauce Business by a Free Quote

Contact Now >>